I eventually gave it a try and it was ridiculously easy. I bought packets of cashew nuts and almonds but ended up eating them because I just didn’t have the time to roast and powder them. The scouting resulted in a good recipe I wanted to try for long. But after a while he loses interest in them and says they taste no good anymore so I am stuck with a few tins of Pediasure or Ovaltine or Bournvita. When the ads on the telly lure him you can find some random tins of health drinks on my pantry shelf. This goddess pops up in my head just once a year – thank god for that! Anyway, one of the things I did once upon a time was to scout for a healthy beverage mix for my son since the only thing he really loves to drink is coffee and I couldn’t possibly indulge him everyday. Nuts and seeds in general tend to be great sources of plant-based protein. If the sauce is too thick or gritty for your liking, add in ¼ ½ cup more water and blend again. The Rise of Cashew Powder As peanut butter aficionados, we know that this classic creamy spread is an American treasure, but it’s not the only protein-rich spread consumers are dipping into anymore. I mean, I am not a super woman and I do like to laze around the day sometimes and in the bargain my son has to settle for a cheese sandwich the next day, something I can slap together in 2 seconds.īut then sometimes the goddess in me rises above the mundane and wants to do something spectacular, like make healthy meals and get the laundry sorted and declutter everything in sight and bake and prepare condiments or put some make-ahead meals together – basically, the works. Add 1 ¼ cup purified water, lemon juice, and blend until a creamy sauce is formed. Well, planning meals ahead of time happens most of the time but not always. So all I do now is wake up at an unearthly hour, pack the lunch box, fix breakfast, feed and pack the child off to school and worry about what to make for the next day. That’s how life is for moms across the world I guess (although I swear it was a lot easier in India as the school timings were more relaxed and travel time didn’t eat up his playtime). Well, sorry to bore you with the same old stories, but my life is pretty much bound by the school routine during the academic year and all I can think of is how to sustain my little one during the long hours at school. In Asia, apple-inspired curry dishes, veggie stir-fries, desserts, vinegar, and chutneys are among some of these fruits' delectable culinary creations.Now that schools have started the mommy in me is working overtime trying to chalk out meal plans and ensure that the son gets decent meals that help his weight gain. In Latin America, cashew apples are usually made into juice, wine, jams, salads, and other tasty treats ( empanadas, anyone?). Raw Cashew Nuts can be ground into Cashew Nut Powder for use in various cooking & baking activities. Today, cashew trees are found globally across most warmer regions, with India and Vietnam leading the world's cashew production.Ĭashew fruits and their ancestral health applications have been diverse depending on culture, availability, and overall culinary tradition. Cashew Nuts can be consumed in various ways. Ingredients: Cashews, canola oil, salt, paprika powder, chili powder, cayenne pepper, maltodextrin, garlic powder, sugar, onion powder, black pepper powder. Their introduction to coastal India and Mozambique began in the 16th century, thanks to Portuguese seed traders, and eventually expanded farther into Asia and Africa. Thus, the actual drupe or peduncle is the kidney-shaped shell enclosing the edible cashew nut, which you'll find at the end of the apple.Ĭashew trees are native to Brazil's and Venezuela's tropical zones and have been growing wild since ancient times. Botanically speaking, cashew apples are so-called accessory fruits because they grow after cashew seeds have fully developed. The cashew apple-or the plump part of the cashew fruit, connected to the cashew nut-looks like a mini, oval-shaped boxing glove. Although technically a seed, cashew nuts are the most popular part of the tree-beloved for their creamy texture, high-fat content, and nutrient-rich profile.ĭespite the nuts' dietary praise, their apples (or pseudo fruits) remain mostly out of the spotlight. Cajú, alcayoiba, anacardo, cajuil, Indian nut, marañón, pepa, or merey are some of the most common global names associated with cashews.
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